Swedish Massage is a gentle technique of long strokes, friction, tapping, percussion, vibration and kneading movements that are used to release muscle tension, decrease pain and improve blood circulation. Swedish massage reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.
Swedish massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. It also has specific clinical uses in remedial therapy. The strokes and manipulations of Swedish massage are each conceived as having a specific therapeutic benefit: Swedish massage techniques include:
- Petrissage: Kneading movements with the hands, thumbs and/or fingertips.
- Effleurage: Gliding strokes with the palms, thumbs and/or fingertips.
- Friction: Circular pressures with the palms of hands, thumbs and/or fingertips.
- Vibration: Oscillatory movements that shake or vibrate the body.
- Percussion: Brisk hacking or tapping.
- Passive and Active Movements: Bending and stretching.